Reset 30: 30-Day Weight Loss Planner

A complete 30-day plan to support healthy weight loss, with no extreme diets. Each day gives you a simple routine, three meals and snacks, a home workout and a quick check-in. Inside you'll find 32 easy recipes with full nutrition, 16 beginner exercises with step-by-step illustrations, and weekly shopping lists. Weekly check-ins and a final transformation review let you see your progress. 110 pages, ready to print or use on your tablet.